Chocolate overnight oats
Some chocolate goodness to help make your morning even better!
Ingredients
- 1 sachet Energis chocolate shake
- 30g oats
- 1 cup water
- 1 banana
Method
- Place Energis powder, oats and water in a bowl and stir well.
- Leave in the fridge overnight.
- In the morning stir well, add sliced banana to the top and enjoy.
Nutritional information
| Nutrient | Per 100g |
| Energy kJ | 352kJ |
| - Calories | 83kcal |
| Carbohydrate | 14g |
| - Sugar | 9.1g |
| Protein | 3.8g |
| Fat | 0.8g |
| - Saturdated Fat | 0.2g |
| Fibre | 1.4g |
| Sodium | 0g |
