Strawberry overnight oats
A 3-minute, simple 3-step approach to start your day right!
Ingredients
- 1 sachet Energis strawberry shake
- 30g oats
- 1 cup water
Optional:
Raisins, nuts, fresh berries, apple slices
Method
- Place all ingredients in a bowl and stir well.
- Cover and leave in the fridge overnight.
- In the morning, stir gently, garnish with extra goodness like fresh berries and enjoy!
Nutritional information
| Nutrient | Per 57g |
| Energy kJ | 879kJ |
| - Calories | 208kcal |
| Carbohydrate | 32.9g |
| - Sugar | 15.6g |
| Protein | 12.3g |
| Fat | 2.4g |
| - Saturdated Fat | 0.59g |
| Fibre | 2.8g |
| Sodium | 0.33g |
