On the go snack bites
By Nadia Sawalha. A quick, easy and delicious recipe full of protein, vitamins and minerals. One of Nadia's favorites for a fast and nutritious snack.
Ingredients
- 3 sachets Energis chocolate shake
- 4 tbsp organic peanut butter*
- 1/2 cup organic honey (or maple syrup)*
- 1 1/2 cup organic gluten free oats
Option
*For a lighter version, substitute 1 tbsp of peanut butter and 30g of honey with 20ml of water.
Method
There isn't really any "cooking" required. Just simply:
- Mix all the yummy ingredients into a bowl. A splash of water will help hold them together.
- Prepare a flat oven tray with parchment paper.
- Pour the mixture on to the parchment paper; flatten/mush it to cover the tray. Use more parchment paper to cover the mix.
- Freeze it for 1 hour.
- Cut it into bars and it’s ready to eat!
Nutritional information
| Nutrient | Per 100g |
| Energy kJ | 1592kJ |
| - Calories | 377kcal |
| Carbohydrate | 58.1g |
| - Sugar | 39.2g |
| Protein | 12.8g |
| Fat | 10.6g |
| - Saturdated Fat | 2.7g |
| Fibre | 3.7g |
| Sodium | 0.14g |
