Tropical green smoothie
Refreshing, nutrious and packed with green goodness.
Ingredients
- 2 tbsp (50g) frozen fruit mixture (e.g. mango and kiwi, the variety is up to you. Some stores even sell frozen mixed fruit with bits of vegetables!)
- 150ml water
- 1 heaped tbsp (25g) low fat yogurt
- 2 tbsp (15g) porridge oats
- ½ small avocado, peeled and stoned*
- ½ lime, juice and zest, to taste**
- 1 sachet Energis vanilla drink
- Topping: fresh mint leaves and blueberries
Options:
* Instead of avocado, use ½ a banana
** Taste the mixture before you add lime juice; if the fruit is sharp or sour, you may not need it
Method
- Put all ingredients in a blender and mix until you have smooth, thick drink.
- Add a little more water if it seems too thick. Pour into a glass.
- Add the mint and blueberries to the top if you like. Best enjoyed straight away.
Nutritional information
| Nutrient | Per 100g |
| Energy kJ | 383kJ |
| - Calories | 92kcal |
| Carbohydrate | 7.3g |
| - Sugar | 3.6g |
| Protein | 4.2g |
| Fat | 4.6g |
| - Saturdated Fat | 1.1g |
| Fibre | 1.4g |
| Salt | 0.03g |
