Phosphorus – Essential for our cells and bones
Phosphorus is a mineral and a structural component of bones and teeth. About 80% of Phosphorus in the body can be found in bone material, providing rigidity to the skeleton. Phosphorus is also a part of the major constituents of most cell membranes. The balance of Phosphorus in the body is closely linked to calcium. Eating a varied and balanced diet will ensure an adequate intake.
Sources include
It is important to have a varied and balanced diet and healthy lifestyle.
Health benefits of Phosphorus
Why is Phosphorus important?
- Help the maintenance of normal bones and teeth
- Contributes to normal energy-yielding metabolism
Wow! Phosphorus and Healthy Ageing
As we get older, we need to maintain a correct intake of Phosphorus even if our dietary habits change. It is important to ensure an adequate intake of Phosphorus to help maintain normal bones.
Raina et al., J Nephrol Therapeutic 2012, S3
https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements